Wellness and Beauty

A very famous wellness and beauty treatment which has come back into fashion in the last years, especially in the South Tyrol wellness hotels is the Kneipp bath, during which consists into the alternation of hot and cold water on the body. The Kneipp bath wellness and beauty treatment is based on mechanic and thermic effects; the nervous system brings the stimulations on the skin in the inner body, stimulating the immune functions, making the circulatory system stronger.

The same thing is valid for hormones and the digestive apparatus. Warm calms the body, while cold stimulates it. The wellness and beauty Kneipp therapy is based on five pillars: a balanced life, hydrotherapy, phytotherapy, dietetics and physical activity. These ingredients for a healthy life were valid already 200 years ago!